Days 40 - 52

The long awaited update to The Gilbert Shift is finally here. It seems like a long time (almost 2 weeks) since my last post. I've had friends stay with us from out of town and their parting gift was giving me a cold! Well I'm officially in the "Under 300" club (a fictitious club I made up to honor me weighing in under 300 lbs.) My knee is doing much better, I'm still going to keep the knee brace on during work outs though, I think it looks cool.... hahahaha. I'm still not able to substitute my beer for a lower carb/calorie alternative. I've been sick for the past week now and have missed a couple of days of boot camp, but I've still managed to go at least twice a week last week and again this week. I'm donning a fancy new "pedometer" and will add that to my daily blogs when I remember to wear it. It says you're supposed to walk at least 10,000 steps a day. That's a lot of steps, unless you walk 9 holes of golf! I played twilight golf the other night and only got through 7 holes, but managed to walk half a days quota within' that time frame... not bad. I'm curious to see what the pedometer reads after a cardio boot camp session. My dad has decided he wants to join boot camp after his golf league, mid September. He said "if" I was still doing it, he'd join lol. I'm in it for the long haul pops, I hope you can hang!

Sorry again for the lack of updates lately, that's totally lame on my part...

Current weight: 296.3lbs

Food:
Breakfast - Rice & mushroom mix
Lunch - 6 Naked Tenders & side salad
Dinner - Ribs, small portion of mashed potatoes & green beans